Use these to open up communication with your provider. Educate yourself about treatment options, paying for care, and getting the most from your treatment. Get practical advice on handling many challenges you might be facing, like finding the right medication, securing housing, pursuing education and work, and managing money. On this site, you will find information about how to start and maintain your recovery and live your richest, fullest life. in your journey to recovery and wellness.
MY JOURNEY TO UTA 100 I did it! I completed the UTA 100! I still can’t believe it. Before the race I imagined myself crawling up Furber Steps, staggering across the finish line and collapsing with exhaustion. Instead, I ran into the arms of my coaches Kerry and Ali from Squadrun and was on a
Support from a carefully selected team of professionals
Night Running! It’s one of my most favourite things. Things look different in the dark. There’s a calm in the air. You hear different noises, see different creatures and the air is cool. It’s something that many people find a little daunting but fear not, once you have done it a few times it
Time management series The what, why and how of to-do lists
Need a training programme for YOUR special event? We have hundreds of athletes training towards dozens of races both on and off road. Regardless of the distance or your fitness we will write a highly bespoke training programme that’s just for YOU for just $12/w
Energy and Epigenetics 9: Quantum Sleep - Jack Kruse
Our body tells us we want a good rest after a hard training session, we all know that tired haze that can become a bit all consuming. Mixed up in that though is the need to do the washing, catch up on work, run the kids to sports practices, do the vacuum cleaning….. and sleep
Sleep and Insomnia Apps & Audiobooks | Paul McKenna
If you are not treating sleep patients, or not treating enough sleep patients you must come to one of our Reveals. Our methods have proven to generate large amounts of new and recurring sleep patients to dental practices around the country.
If you want to sleep longer and much deeper, let me help you
The case for LCHF? …in the beginning We spend a great deal of our ‘modern’ lives online with much time spent wading through the miss-information super-highway of social media. Anyone with more than a passing interest in endurance sports would have noticed the swath of discussions around ‘Low Carb, High Fat’ diets for athletes. A
I’ve been helping people improve their sleep for over 20 years
My name is David Gergen. I am the owner of Gergen’s Orthodontic Lab, the largest producer of the Herbst Sleep Appliance in the country. I also serve as the CEO of the American Sleep and Breathing Academy (ASBA). In addition, I am the President of the Pro Players Health Alliance, where along with NFL Stars, such as Roy Green and Derek Kennard, we help pro athletes get treated for their sleep apnea. As most of you know, I have been in the Dental/Sleep Medicine industries for over 30 years. I was trained by the greats, first as an Ortho tech by Dr. Robert Rickets, followed by Dr. Paul Serrano and then as a Sleep Tech by Dr. Ed Spiegel and Dr. Harold Gelb. I have met more than 90% of the dentists who are involved in the dental sleep world. I also know pretty much all of the players in the sleep industry; whether they be dentists who are part of Academy boards or business people trying to succeed in what should be a booming industry.