The majority of food and portion sizes that we see are oversized, leading consumers to believe that what they see is a normal portion to eat.
When you look at the menu before your arrival, see if there is a section for smaller portions or just order an appetizer and a salad.
What you put in your body is just as important as how many calories you consume and how much you exercise.
Protein is an essential part of your healthy diet, but remember those comparisons in the previous section.
Ultimately, while some will feel this test provides a good assessment of their personality, others will disagree with the assessment. However, it's clear that subtle features such as a person's taste in food may not be as innocuous as we may at first think.
Find out what food origin you are
These tests define each of the volunteers according to widely accepted personality categories. Hirsch could then check his own results against these in order to find correlations between their choice of snack food and personality type.